6 Tips For Men To Stay Healthy

Just like women, men know how important it is to stay healthy. However, they are known to neglect their health. Men seem to have a peculiar concept of strength, believing that their strength is always going to be there despite having a few bad days. They think they are never going to be weak and frail like women do as they age. But this is far from the truth; the hectic and fast-paced lifestyle of today take a huge toll on both the mind and body of men. There is only one workaround for this: make health a top priority to ensure that the body is always at its best.

Effective Tips For Men To Stay Healthy

Eat Healthy: You have probably heard of the saying, -“You are what you eat”. What you eat today has a lot to do with the condition of your health in the years to come. A good diet must include fruits, vegetables, milk, whole grains, nuts, lean or white mean like fish and poultry. Also, ensure that the foods you eat are low in trans fat and cholesterol. Pre-packed meals and processed foods must also be avoided as much as possible.

Exercise: Fitness experts suggest exercising four times per week for about an hour each session. This will immensely help in keeping your body in tip-top shape. Working out regularly helps diminish back injuries and osteoporosis. Cardiovascular exercises are also highly recommended as they help improve blood circulation and prevent heart disease. Even simple activities such as walking, jogging, and swimming go a long way in keeping the body healthy.

Keep A Healthy Weight: Keeping a healthy weight doesnít just make you look good; it also keeps you away from diseases related to obesity. Having a good weight means your blood pressure, cholesterol and blood sugar levels are in check. You also have to worry less about heart disease, diabetes, and hypertension. Contrary to what many people think, maintaining a healthy weight is not all that difficult to achieve. Following a good diet and exercise program is all thatís really needed. In addition, looking good boosts your self-confidence significantly.

Limit Alcohol And Smoking: Men love alcohol and smoking, but these two are known to trigger a wealth of diseases. Quitting alcohol consumption and smoking is easier said than done. If you canít totally quit, then ensure that you keep them in moderation. Not being able to restrict yourself from these substances may ultimately lead to addiction, which can ruin your life more than you can imagine. Not to mention, your overall health is going to suffer unless you start controlling yourself.

Regular Checkups: Many men tend to think that going for regular checkups is only for women and children. It is important to remember that many diseases do not manifest any symptoms until the later stages, at which point it may already be too late. Regular screening tests for blood pressure, diabetes and cholesterol are vital. Those who are 40 and above should also have regular tests for cancer, particularly in the prostate glands.

Stress Management: An effective but often neglected method of staying healthy is to manage stress. Stress often triggers or exacerbates existing health issues. One way to alleviate stress is to enlist the help of your family and friends. It also helps to take some things off your to-do list, especially those that are not all that important. Do not forget to have time to rest and relax. You can also practice yoga, meditation, and breath exercises. By combining this with the tips mentioned above, you are well on your way to having and maintaining a healthy lifestyle.

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Human Hearing Range

Human is the only species with a well-developed brain. It enables us to reason, learn and make prudent decisions. Unfortunately, human intelligence does not make them have the best senses. The humans have low sensory, olfactory along with auditory senses. Many animals have a very well developed hearing. They have the ability to hear acoustic wave for long distances than what we can perceive. The human frequency range is also limited as compared to what other animals can detect.

First, it is very important to understand how the human ear operates.

Perception and Measurement of Acoustic waves in the Human Ear

The human ear is made up of minute bones and cartilages. Acoustic waves are channeled into the ear through an opening via a tunnel. They finally make the eardrum (tympanic membrane) vibrate to the various frequencies. This oscillation generated are transferred to the ear bones including ossciles, malleus, incus, and stapes. The bones are then determined from the oscillations of these bones. These oscillations are measured using a unit known as the hertz.

My hertz is equivalent to 1cyle per second.

Ranges of frequency that human ear can detect

Human ears have the ability to detect acoustic vibrations in the range of twenty Hertz to twenty kilo Hertz. As you grow older the ranges of the higher frequencies start to constantly disappear. This can generally project a conclusion that earing range for older people is reduced while children can perceive acoustic waves in the whole frequency spectrum.

According to research, the start of loss of detection of high-frequency range starts at the age of eight. Technically, as you grow older your range of hearing reduces with time. This is contrary to other animals that have and established ear. The bats have a good ear, they can sense and decode sound in the ultrasound range. This is so because they use a sonar system for navigating obstacles at night.

The ear a sensory organ allows us to interact with the environment in a mystical manner. With the ear as a receptor, the brain acts as a decoder that interprets and relays information to us. Our hearing is very limited to distance. Near sound, sources are easily perceived while those far you may be faint or no signal is received at all.

The Human Hearing under Ideal Conditions

The human ear can detect a limited band of the audio frequency. If measured in a laboratory setting, the exact frequency range can be easily determined. Using audio frequency generator, the frequencies can be varied from a few hertz to tens of kilohertz. The results always for an average young adult range between 12 Hz – 20 kHz.

Men Vs Women Hearing Range

The fact that men and women are same is not true in terms of audio frequency responses. Women are reported to respond very well to high frequencies than men. However, the obvious is not true at lower frequencies as both men and women show the same response.

Scales for Hearing Range

There are basically two units for measuring hearing. The units are pascal (Pa) and decibels (dB). However, the latter is mostly used as it has relatively reasonable values rather than the former which uses incomprehensible values. The pascal scale measures the distance sound can travel per oscillation. On the other hand, decibel scale expresses the sound in the form of logarithmic scale.

In terms of pascal scale, for instance, human hear can detect between 20 uPa- 20,000,000 uPa.
Similarly, the equivalent logarithmic scale ranges between 0 dB -120 dB.

In general, the hearing range is not universal as people vary in hearing abilities. The values used as the standard range are just used for reference.

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Report: Americans Stress Levels Are Declining

Do you suffer from stress? Get on wit it, because stress is so 2007 for today’s Americans.

The American Phycological association survey dubbed “Stress in Americaî released today found that the average American rates his or her stress levels at 4.9 on a scale of 1 and 10. The poll which had 1 for very little or no stress and a great deal of stress for 10, sampled over 3000 adults and was carried out by Harris Poll. When these survey figures are compared to a similar survey carried out in 2013, they represent a drop from an average of 5.1.

Nonetheless, Americans aren’t in the clear just yet. Most of them still get what the survey thinks of as healthy stress rating about 3.7. This is causing alarming negative consequences in people not limited to of anxiety, fatigue, irritability, and other negative health consequences. Another perturbing statistic from the survey is the fact that nearly 42% of all adults have no idea whether or not they are making their stress situation better.

For instance, more than 20% of all Americans don’t partake in any activity that alleviates their stress. For those who do, listening to music (42%), watching at least 2 hours of TV daily (40 percent) and workouts or walking (43%) is what works for them.

It is also important to note that nearly all the cases reporting high-stress levels are within households making less than $50,000 per year. Those who are in this earning bracket have stress levels around 5.2 which are worse than the previous average. The others on the higher income side had an average stress level of 4.7 which is much lower than the average. Other metrics of interest from the survey show a disparity of stress levels between the sexes; more women report being stressed compared to men. This shows that nearly half of all Americans women spend sleepless nights because of stress compared to just 32% of their male counterparts.

The campaign also yielded that, financial issues are a big contributor to stress among many Americans. In addition, the survey also revealed that stress is a common denominator at some point in life, precisely more than 72% unless they are 49 without kids or financial worries to care about since more than 3/4 of all parents, millennials and Generation X guys had finances as a source of stress.

The survey also revealed that many Americans are putting their health care on hold for some reason. Nearly 12% have failed to go to a doctor for lack of finances while more than 9% have considered it for lack of money. It’s also worth noting that financial stress rolls over to relationship stress with more than a third of those who were surveyed stating that money caused stress on their relationships.

So, do you have stress? You need a friend. According to the survey, stress is more common in disconnected people compared to people with a network of people they can turn to when they are stressed or going through tough times. This means that people with people they can share their stress issues with were less likely to state that they felt stressed at all in the long term. Their disconnected counterparts on the other side pointed out that stress was all they had.
Anderson stated in conclusion that, stress affects all Americans regardless of their creed. However, he added that those most affected are women, young adults and those in the lower income bracket. For better well-being and health, the stress issues need to be addressed forthwith.

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