One of the most beautiful quotes about life is Laugh as much as you breathe and love as long as you live.î Literally speaking, life revolves around breathing. It starts at birth and stops at death. But we all know that life isnít all about breathing. There are a lot of things that can happen between birth and death. And the ultimate quest is to live those days to the fullest. Some even find ways to extend their life. If you are one of those, then the following are some useful tips to put more years in your life.
Eat A Healthy Diet
Your diet has a lot to do with your life expectancy. Studies show that cardiovascular diseases and cancer are often a result of nutritional issues. Living a happy and colorful life can simply be a matter of choosing and eating the right kinds of food. By maintaining a balanced diet, you essentially increase the longevity of your life. It also helps to know what vitamins and minerals do for your body. For instance, Vitamin E keeps the heart healthy. Omega-3 fatty acids and Vitamin B, meanwhile, are known to keep the skin soft and supple. A simple rule of thumb is to buy whatís healthy, not whatís yummy.
Dine With Wine
Red wine should not just be for fancy dinners. It contains an antioxidant called resveratrol. It helps eliminate harmful toxins from the body, thus reducing free radicals from wreaking havoc. Antioxidants are also known for making you look younger as they fight the signs of aging. A glass of red wine a day is enough to benefit from its rich antioxidants.
Smile More Often
Have you noticed that happy and positive-thinking people tend to live longer? This isnít a fallacy. Studies show that those who always look at the brighter side of things live seven and a half years longer than those who do not. Taking gradual steps to initiate positive changes in your life should be a good start. Take note of how you speak and try making changes if you notice you tend to say a lot of negative things. Think of it as like a mirror: the more negative aura you emit, the most negative things that come in your life. Living a happier life can be one smile away.
Say Your Prayers
As kids, we had been taught to say our prayers before meals and going to bed. However, this practice tends to vanish as a person grows. But having time to pray actually helps keep the mind healthy. It is an opportunity to exercise the mind, similar to how you exercise the body. Praying also helps clear your mind from all the worries, negative things and problems that you deal with. There are even studies showing that praying and going to the house of worship increases lifespan by seven to fourteen years. If you havenít prayed in a long time, try doing it now and make it a part of your daily habit.
Always Be Grateful
Pause for a moment and ask yourself: ìWhen was the last time I said thank you?î Far too many people canít even say these words for whatever reason. These two words are so powerful that it can change not only your life but also that of the person you are being thankful for. Gratitude is an amazing value to live by. Remember to say thanks even for the slightest bit of help you receive.
Exercising regularly is not just healthy for the body, but also for the mind. It enables the body to develop its defenses against infections and diseases. Even simple exercises go a long way in improving oneís strength, flexibility, and endurance. If you have kids, match their energy level and play with them. Do some group activities that engage both your mind and body. You can also practice yoga, which is great for keeping the mind and soul at peace.
Have Sufficient Sleep
Everybody knows how important sleep is, but still, a lot of people do not care about getting enough sleep every night. In general, it is recommended to have at least 7-8 hours of shuteye. Listen to your body and determine how many hours of sleep is best for you.
Life An Active Sex Life
Sexual activity releases certain hormones. These hormones are often associated with your ability to cope up with stress and depression. Making love is also an effective way to bond with your partner, easing out any tensions and alleviating stress.
Meditation, in essence, means connecting with your being. It is an effective way of keeping your mind healthy. Vipassana meditation and Zen meditation will make you view life much more differently.
There you have it! These tips should help you live a long and happy life. Remember that happiness is the key to long life. Start making positive changes in your life and find what makes you happy!