9 Surefire Ways To Live A Happier And Longer Life

One of the most beautiful quotes about life is Laugh as much as you breathe and love as long as you live.î Literally speaking, life revolves around breathing. It starts at birth and stops at death. But we all know that life isnít all about breathing. There are a lot of things that can happen between birth and death. And the ultimate quest is to live those days to the fullest. Some even find ways to extend their life. If you are one of those, then the following are some useful tips to put more years in your life.

Eat A Healthy Diet

Your diet has a lot to do with your life expectancy. Studies show that cardiovascular diseases and cancer are often a result of nutritional issues. Living a happy and colorful life can simply be a matter of choosing and eating the right kinds of food. By maintaining a balanced diet, you essentially increase the longevity of your life. It also helps to know what vitamins and minerals do for your body. For instance, Vitamin E keeps the heart healthy. Omega-3 fatty acids and Vitamin B, meanwhile, are known to keep the skin soft and supple. A simple rule of thumb is to buy whatís healthy, not whatís yummy.

Dine With Wine

Red wine should not just be for fancy dinners. It contains an antioxidant called resveratrol. It helps eliminate harmful toxins from the body, thus reducing free radicals from wreaking havoc. Antioxidants are also known for making you look younger as they fight the signs of aging. A glass of red wine a day is enough to benefit from its rich antioxidants.

Smile More Often

Have you noticed that happy and positive-thinking people tend to live longer? This isnít a fallacy. Studies show that those who always look at the brighter side of things live seven and a half years longer than those who do not. Taking gradual steps to initiate positive changes in your life should be a good start. Take note of how you speak and try making changes if you notice you tend to say a lot of negative things. Think of it as like a mirror: the more negative aura you emit, the most negative things that come in your life. Living a happier life can be one smile away.

Say Your Prayers

As kids, we had been taught to say our prayers before meals and going to bed. However, this practice tends to vanish as a person grows. But having time to pray actually helps keep the mind healthy. It is an opportunity to exercise the mind, similar to how you exercise the body. Praying also helps clear your mind from all the worries, negative things and problems that you deal with. There are even studies showing that praying and going to the house of worship increases lifespan by seven to fourteen years. If you havenít prayed in a long time, try doing it now and make it a part of your daily habit.

Always Be Grateful

Pause for a moment and ask yourself: ìWhen was the last time I said thank you?î Far too many people canít even say these words for whatever reason. These two words are so powerful that it can change not only your life but also that of the person you are being thankful for. Gratitude is an amazing value to live by. Remember to say thanks even for the slightest bit of help you receive.

Exercise Regularly

Exercising regularly is not just healthy for the body, but also for the mind. It enables the body to develop its defenses against infections and diseases. Even simple exercises go a long way in improving oneís strength, flexibility, and endurance. If you have kids, match their energy level and play with them. Do some group activities that engage both your mind and body. You can also practice yoga, which is great for keeping the mind and soul at peace.

Have Sufficient Sleep

Everybody knows how important sleep is, but still, a lot of people do not care about getting enough sleep every night. In general, it is recommended to have at least 7-8 hours of shuteye. Listen to your body and determine how many hours of sleep is best for you.

Life An Active Sex Life

Sexual activity releases certain hormones. These hormones are often associated with your ability to cope up with stress and depression. Making love is also an effective way to bond with your partner, easing out any tensions and alleviating stress.

Practice Meditation

Meditation, in essence, means connecting with your being. It is an effective way of keeping your mind healthy. Vipassana meditation and Zen meditation will make you view life much more differently.

There you have it! These tips should help you live a long and happy life. Remember that happiness is the key to long life. Start making positive changes in your life and find what makes you happy!

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Presenting Your Best Self to Others

Beauty truly is in the eye of the beholder. You could look at someone and think that they are quite attractive. However, I could look at that same individual and not feel the same way. Therefore, in order to be beautiful, you must have confidence. You have to think that you are attractive, because only then will you feel comfortable around others and secure within yourself. A little bit of sophistication can go a long way; you do not necessarily have to be dressed to the nines in order to be seen as beautiful. Beauty is about more than just your clothing.

When thinking about your own appearance, do not start looking at yourself in comparison to another individual. Just because they pretty do not mean that you are not attractive as well. It is not a competition. You have to find your own meaning of beauty, and when you do, you can present your best self to the world. Each day, evaluate your appearance based on how you have looked in the past. Are you more attractive today? What have you done to improve? What makes you feel good about yourself? Your beauty has nothing to do with anyone else’s beauty. You can find it within yourself if you look hard enough.

There is beauty in the world. It is not an artificial creation. What have you seen today that is beautiful? If you consider what you find attractive, you will notice that there are certain things that appeal to you. Carefully consider what this is; you probably have some emotional ties to certain elements that you find attractive.

If you want to find the beauty within yourself, you must be confident. Think about who and what you are. Are there things that you do well? What characteristics do you possess that make you a special human being? When your self-esteem is high, it is easier to find and see the beauty within yourself. If there are things about your personality or behavior that you do not like, work to change them, one thing at a time. As you become more satisfied with these aspects of yourself, you will find that you also feel better about your appearance. You are beautiful. You are worthy. Live your life happy and secure in this knowledge!

Think about what makes you special and beautiful. Work to improve those things that others already see as attractive. For example, if you have a stunning eye color, use makeup to highlight your eyes so that they pop. If you have gorgeous, long hair, spend a few minutes each day tending to it. You will certainly be much happier when you look in the mirror if you do so.

If you truly want to be beautiful, you must also be healthy. Eat a nutritious diet, filled with fruits and vegetables. Stay active so that your body stays strong and healthy. You only get once chance at this life, so you should make each moment count. Show your body that you care by giving it the proper fuel it needs to make it through each day. Take time to rest if you are injured. Pay attention to signs that indicate you need to stop and slow down. Take care of yourself.

Getting older is a necessary evil. That means your hair will turn gray and wrinkles will appear on your face. This is not necessarily a bad thing. You can still embrace your beauty, even as you get older. There is something to be said for being older and wiser, rather than younger and less informed about the world around you. Aging, therefore, can be a good thing. You can get more beautiful with age. You can learn and grow and even enhance your beauty as time moves on.

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Setting Wellness Goals

Why are you working out? Why are you starving yourself? The answer to these two questions is pretty simple: you want to lose weight. The real question behind all of these is why you want to lose weight. You know that it is not for the dress you are going to wear for a friend’s wedding or the high school reunion you are going to at the end of the week. You know that you are up on your feet ready to exercise and limit your food intake because something tells you that doing both will help you achieve wellness like no other.

Wellness is all about achieving higher goals apart from weight loss. It is about ensuring that your body is able to withstand all types of viruses and bacteria that might threaten it. However, the road to achieving it can be quite tough. It will challenge your ability to stick to the plan. It will make you crave for the sugary treats that you are used to having. It will tempt you to skip exercise today because your body seems to be very tired. All these will make it difficult to achieve your wellness goals, but it doesn’t mean that you are bound to fail.

Perhaps all you need is to set your wellness goals and work hard to achieve it and maintain it. So how do you achieve this? Here are a few steps you need to follow:

 1. Sit down and write. When you write your personal wellness goals, you will realize that you are making them more real. By putting it in written form, you are putting a body into it, allowing you to make it real. They will be a constant reminder that you have goals and that you are working hard to achieve these goals.

2. Pick which among those goals you have written is the easiest to accomplish. Encircle it and focus on achieving it. You’d be surprised at how much more determined you will feel to work on achieving it and making it real.

3. Write a journal entry about how achieving these personal goals can change the way you look at yourself. Think about how your life is changing up to the last detail when you are able to make these wellness goals a reality. Write in bullets if you want.

 4. Now, make a list of how your wellness can be achieved. Make it very specific. If it means giving up that slice of cake after dinner, then that would be best. It should be very specific. Go down to the details. It takes courage to write down all that you will give up, but it will remind you that what you are giving up are real.

 5. From this list, transform them into real doable goals. Give your list a start-up and ending date. This will make sure that you stick to your goals. With the dates comes the responsibility to stick to it to be able to achieve that you want.

Setting goals and working on to achieve them can be quite a challenge, but if it means making you feel better inside and out, the whole journey will we worth it.

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